It?s amazing what you can do with time you thought you didn?t have. The key is in grouping some activities together.
Learn While You Burn
It’s sometimes hard to prioritize going to the gym when your schedule is already maxed out, but the health benefits of regular workouts are undeniable. In order to get twice the return on my time, I catch up on video podcasts, online lessons, and sometimes even a guilty TV pleasure while I do cardio…